Egg McMuffins & Speed

I missed my group run on Wednesday night because I have 3 weeks left of italian class. The run was all about speed, so I decided to tackle it last night on the treadmill.

• I had to run 10 minutes easy, and then pretty hard for 1/4 mile, the cool down for 1/4 of a mile.
• rinse and repeat above 4 - 6 times
• I wonder if there is exercise induced asthma? running fast = out of breath Jen
• It was hard. I really pushed myself. as usual though while running, I smelled something funny.
• Again, it was me. Apparently now when I run, the sweat that radiates off my my head smells like an egg McMuffin...
• Maybe it's time to wash my hair more than once a week.
• I told my friend Lauren about my new smell later that night at dinner. She made a funny face...maybe I should keep that fact to myself.

Run on muffin head, run on.

Keep reading and donating.

Love,

Jen