Wednesday, June 2, 2010

Last Long Run...

Same time, same place for the last 15 Saturdays. Central Park, Bethesda Terrace, 8:30 a.m..
  • Runner girl ready. Gu, gatorade, calf guards, fuel belt, visor, shot block, body glide, garmin, inhaler...check.
  • Running friends: Heather, Lorraine, check.
  • Already a better start than last Saturday's solo run!
  • 6 miles (one loop around the park)...I can handle that.
  • And so we ran. I got a nice kick around mile 4.5. I signaled that I was going to run ahead, and off I went. Ahhhh. I haven't had a good running high in weeks.
Another great run...took a few minutes to stretch and then a great brunch with friends (cheese omelet and banana pancakes) yummmy. Now I get to taper my runs and eat more carbs. I can handle that. Run on Jen, Run on!

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